yesterday, i with my group JPK INDERA SAKTI have been presented activities college. With this project, i have sleep at 5 am n class for next morning is 8 am...very very tired..on thursday, i have class on 8 am but i go to class 9 am...sory MADAM ZUHANA for i coming late...i appreciate with you teach me in this semester <BBM 110>....
PRESENTATION is quite good..tq very much to my RS CIK NOR RASHIDAH ISMAIL which help me a lot to prepare documentation anda report.. also to my president that present the activities college..
now i can rest and focus more to final paper and this night TEST CSC.... n JPK INDERA MULIA tq with your sporting..wish me good luck fwens....
Here's a great solution to indigestion-prevent it in the first place!!!
Tip 1:Chew to the count to 10 -you may think the digestive process begins in the stomach, but it doesn't-it actually starts in the mouth -take time to chew your food
Tip 2: eye - ball your portions -cutting down on portion size will actually do more than help you lose weight
Tip 3: Frequent, smaller meals -for breakfast, have an omelette with lots of veggies!
Tip 4: Hold the water! -drinking a lots of water while eating dilutes the stomach acids and leads to poor digestion -if you have to take medications with our meals, limit the amount of water you wash those tablets down with
Tip 5: What time is dinner? -many of us have dinner much later than we should and end up going to bed on a full stomach..bad idea!!! -ideally, your last meal should be about three hours before bedtimes..
Tip 6: Up the fibre!!! -not only does dietary fibre prevent constipation, it helps maintain the good bacteria in your stomach and can help lower cholestrol levels -fibre supplements are useful if you travel frequently and do not always consume fibrous food
6 basic considerations in planning your dream party:
1) allot enough time for planning and budgeting
-establish a reasonable and realistic budget -don't go overboard on party essentials
2) pick a date and time that is favourable to most of your guests
-saturdays are popular for parties and wedding, and night is preferred for wedding banquets
3)choose a theme -a colour, scheme, icon or inspiration will bring your party to life
4)select your venue -choose a place to match your theme, guest list and budget -consider proximity, driving routes and shortcuts, and time to avoid rush-hour traffic jams and inconveniencing your guests
5) prepare a good programme and coordinate properly with emcees, performers and other people you've asked for help -keep the programme upbeat and smooth-flowing
6)find good supplies who are known for qualilty service -ask friends for referrals and compare prices -communicate your plans and requirements well so they meet your standards